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Health Benefits of Going to the Beach

By Ana Torres |

Discover why traveling to the beach means investing in time to rest and gaining health benefits.


DINKtravelers knows that going to the beach does not only represent escaping routine, but investing in time to rest and gaining health benefits. Geographical differences cause each beach to possess unique characteristics, and this means that regardless of the number of times you decide to visit a coastal destination, you’ll always find new landscapes. But before you travel, take a few things into account.


  1. Northern beaches are rocky and cold. Even though the weather might feel warm, the atmosphere will be quite windy, so pack a light sweater for the evenings.
  2. Beaches located south possess fine sand and warm waters. Examples of this are Mexican beaches like the ones found in Manzanillo and Cancun. There, temperatures are very high, so apply SPF50+ sunscreen and don’t sunbathe for more than 30 minutes.

Irrespective of the option you prefer, consider that planning a beach vacation is good for your health. In fact, nowadays there’s a medical term that validates it: thalassotherapy. This concept refers to the health benefits and therapeutic use of beach weather and seawater. It also includes heliotherapy –controlled exposure to sunlight–, and climate therapy –profiting from atmospheric conditions, weather, humidity, wind speed and pressure of beach destinations for therapeutic purposes. And don’t forget that seawater, algae and sand are natural body scrubs that reduce cellulite and rejuvenate your skin.


  • After a good swim in the sea you’ll notice that the quality of your sleep improves. This is because being in direct contact with seawater and waves increases serotonin production in the body, helping reduce anxiety, improve your heart rate, increase oxygen transportation to body tissues, and promote muscular relaxation and blood circulation.
  • If you walk along the seashore you’ll feel lighter; this is because this moderate activity helps counteract the negative effects of having a sedentary routine at the office. It also helps strengthen your joints, knees and hips, and regenerates the skin on the soles of your feet thanks to the sand’s scrubbing effect.
  • If you live in a city, you’ll notice that whenever you’re at the beach your breathing improves. That’s because the humidity and salts contained in the breeze increase hemoglobin and corpuscles, responsible for fixating oxygen and lung ventilation.

If you’re still in doubt, try for yourself and, on your next vacation, plan a beach vacation with DINKtravelers!